by Gillian Goerzen | Jan 22, 2019 | Recipes
I layered this deliciousness into a tortilla a la soft taco. But it could easily top a rice bowl or I actually ate the leftovers with all the awesome broth for lunch! It was like a pulled chicken and pepper SOUP! #superyum 3 frozen chicken breasts 1C chicken broth 1C...
by Gillian Goerzen | Jan 22, 2019 | Inspiration
Have you ever had that experience of finally “seeing” something and then…you can’t “un-see” it?! I’m not talking about walking in on your parents when you were a kid (whoops!). Joking aside I’m talking about that shift...
by Gillian Goerzen | Jan 22, 2019 | Fitness
The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time. I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be! At the beginning of each...
by Gillian Goerzen | Jan 20, 2019 | Inspiration
Want to know the BIGGEST pitfall I see people stumbling over with their health and fitness? Hands down… Viewing their health and fitness as black and white. It’s viewing health as this binary thing. Something you’re either ROCKING or NOT....
by Gillian Goerzen | Jan 15, 2019 | Inspiration
I was recently watching an episode of Tidying Up with Marie Kondo on Netflix. I’ve heard about the book over the years and even unknowingly re-organized my drawers last year using the her KonMari Method. It’s kind of brilliant. But what I hadn’t yet...
