by Gillian Goerzen | Aug 24, 2017 | Fitness
Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
by Gillian Goerzen | Aug 23, 2017 | Fitness
In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means...
by Gillian Goerzen | Aug 9, 2017 | Recipes
Fresh & tasty salad alert! This was so simple really tasty. My kids LOVE edamame so that made it an instant hit (even if my 6-year old picked out ONLY the edamame #reallife) Make it a meal: top the salad with grilled salmon that I brushed with a little bit of the...
by Gillian Goerzen | Aug 1, 2017 | Body Positive, Inspiration
Are successful people happy because they’re successful? Or are they successful because they are happy. Certainly it’s not a direct causation (one doesn’t directly cause the other) but what research shows is there is a clear correlation! And that is...