by Gillian Goerzen | Jul 31, 2018 | Fitness
I’ve been talking a lot about “fitness personality” lately. About understanding what makes you tick – what brings you joy! Because somewhere along the line we’ve gotten a bit confused about health and fitness. We decided that in order to...
by Gillian Goerzen | Jul 30, 2018 | Fitness
Often times clients come to me at their wits end. They’re trying…but nothing really seems to STICK. They can do most things short term but find that ‘magical motivation’ a somewhat elusive creature when it comes to creating lasting change. When...
by Gillian Goerzen | Jul 30, 2018 | Inspiration
I can’t start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it’s not so hot/ it’s not so cold…..(read: NEVER). Here’s the thing. There is NEVER a good time to start something...
by Gillian Goerzen | Jul 5, 2018 | Inspiration
If I see one more headline about being ‘bathing suit ready’ I might vomit. Warning: I’m about to jump up on my soapbox for a hot minute, but bear with me because I have some tangible advice to offer too. And a REALLY exciting Challenge to help you...
