by Gillian Goerzen | Jun 24, 2020 | Fitness
What? Intuitive Movement is a thing? Yes it is! Let me tell you more. We were born to move. Your curiousity drove you to interact with your world. As you became more curious, you moved more. Reaching for things. Crawling to get to something that piqued your interest....
by Gillian Goerzen | Jun 23, 2020 | Inspiration
You know what one of the biggest tripping points is when I’m coaching people around health and food? The fear of failure. But here’s the thing. If we really want lasting success, we need to embrace failure. Trying something on and having it suck or be a...
by Gillian Goerzen | Jun 18, 2020 | Body Positive, Inspiration
The other day I was scrolling my Facebook memories with my eldest son Connor peaking over my shoulder. We scrolled upon an old sweaty selfie from about 5 years ago, and he commented… “You look different.” I asked him, “how so?”...
by Gillian Goerzen | Jun 16, 2020 | Recipes
It should be noted that when I called it this, my eldest aptly pointed out that I’d served it on a plate. “How is it a bowl if you serve it on a plate?!” Touche. You’re right. But I’m still calling it a bowl. Because it feels like a...
by Gillian Goerzen | Jun 11, 2020 | Healthy Living
Did you “Pandemic Pause” your health + fitness? Don’t worry, you’re not alone! It’s completely fair and reasonable that you took a break. And…now it’s time to re-calibrate and find your pandemic groove. If you’re like...
