by Gillian Goerzen | Nov 17, 2020 | Fitness, Running
I recently decided to stop running. And I shared it publicly on Facebook, and I’ve had a lot of really concerned people worrying about my health and well-being (and that of my business). This blog will hopefully put any concerns to rest, and to let you all know,...
by Gillian Goerzen | May 20, 2020 | Fitness, Running
You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
by Gillian Goerzen | Sep 16, 2019 | Running
It’s gorgeous and sunny here as I write this, but I know those tides are turning, and before we know it the liquid sunshine will be upon us. Here are my top tips for running in the rain and loving it (ok, maybe just not hating it). Ditch the cotton and invest in...
by Gillian Goerzen | Jun 11, 2019 | Running
This weekend I had an awesome conversation with my learn to run muddy group. This group clinic is a progressive walk to run program (aka learn to run) off the road and onto the single track in and around Westwood Lake. We were tackling a big (read: really steep)...
by Gillian Goerzen | Jun 3, 2019 | Inspiration, Running
I saw a meme along these lines and literally laughed out loud. It’s so true! I mean sure, there are moments during any run/ workout/ sweat sesh where you’re legit loving it…but there are also some seriously MEH moments where you question your sanity...
by Gillian Goerzen | Feb 7, 2017 | Running
I love Jam but commercial or even traditional jam are both quite high in sugar. This simple raspberry “jam” is a lovely way to get the “feel” of jam for you or your kids without the added sugars! It was inspired by a kitchen accident. I added...
