by Gillian Goerzen | Aug 25, 2020 | Nutrition
“Where do you stand on carrots?” This is a legit question a client asked me once. My response? “They’re a great vegetable, why?” The client responded with some concerns about their high glycemic index, their sugar content and how sugar is...
by Gillian Goerzen | Aug 11, 2020 | Inspiration
How getting hurt gave me the opportunity to pause, reflect and redirect. On the Sunday of the August long weekend I went for a glorious hike with my boys and some friends up Mt. Tzouhalem in Duncan, BC. It was a fun adventure where we took a few detours (read: got...
by Gillian Goerzen | Aug 4, 2020 | Inspiration
I didn’t post it for attention (per se). I’m not seeking attention for my body, shape or size. I’m seeking to affect change. And to affect change we need to engage in dialogue. And in order to engage in dialogue I need your attention. So yeah, I...
