by Gillian Goerzen | Feb 23, 2021 | Inspiration
When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
by Gillian Goerzen | Feb 16, 2021 | Inspiration
As you know, I’m passionate about helping women have a healthy relationship with their body. Through the work I do as a coach, I have the distinct opportunity to encourage women to stop, reflect and consider whether their priorities, values and beliefs around...
by Gillian Goerzen | Feb 2, 2021 | Healthy Living
I just listened to an alarming interview on the CBC with paediatrician and Eating Disorder specialist Dr. Samantha Martin. In the interview she shares that that rates of Eating Disorder/ Disordered Eating in kids are on the rise – at a concerning rate....
