Unexpected Lessons from Wild Swimming

Unexpected Lessons from Wild Swimming

When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
What Cultural Norms are you Normalizing?

What Cultural Norms are you Normalizing?

As you know, I’m passionate about helping women have a healthy relationship with their body. Through the work I do as a coach, I have the distinct opportunity to encourage women to stop, reflect and consider whether their priorities, values and beliefs around...