by Gillian Goerzen | Jun 15, 2021 | Intuitive Eating
Do you ever eat and then like an hour later you’re like “I can’t possibly be hungry again?!” Within the practice of Intuitive Eating, we innately trust our bodies and honour our hunger…if we’re hungry, we eat. And, we also recognize...
by Gillian Goerzen | Jun 1, 2021 | Intuitive Eating, Nutrition
In our Diet Culture-driven relationship with food one of the core messages (beyond you must diet to be “healthy”), is that food and your relationship with it is a moral one. There are good foods and bad foods. There are also good and bad habits around...
by Gillian Goerzen | May 4, 2021 | Body Positive, Intuitive Eating
I didn’t even need to pull out my summer clothing bin. I knew my summer clothes from last year weren’t going to fit. Because much like many people this past year, I’ve gained weight (and it’s ok). But rather than jump on the diet train and try...
by Gillian Goerzen | Jan 19, 2021 | Nutrition
One of the biggest misconceptions I hear from people around Intuitive Eating is that it’s a “junk food free-for-all” (aka Anti-Nutrition). The concern is usually phrased something like this: “If I give myself permission to eat any food I...
by Gillian Goerzen | Oct 27, 2020 | Nutrition
Well, it’s Halloween week and I’m stirring the pot talking about sugar. Really? I know. Not sure if you saw it…but yesterday I created quite the hubbub with a post (shared below). My intent in sharing the post was to help people. In my personal and...
by Gillian Goerzen | Oct 27, 2020 | Nutrition
Why is it that as a culture we seem so bent and determined to declare and talk about our style of eating? So much so, that it’s common to know how your friends, work colleagues and even strangers approach to food. Oh, he’s keto, or they’re...
