by Gillian Goerzen | May 30, 2017 | Inspiration
You know that habit you want to change or that new one you want to create? Yeah, we all have one (or 20). So why is it so HARD? If we really want it – as much as we say we do, why does it feel so difficult? I see this a lot when I’m coaching clients...
by Gillian Goerzen | May 26, 2017 | Nutrition, Recipes
This potato salad is a fresh take on a salad my Mom used to make growing up. It’s simple, so delicious and so much lighter than traditional potato salad! Give it a try for your next BBQ! 6 servings 1.5lbs New Potatoes (one bag), boiled until just cooked &...
by Gillian Goerzen | May 23, 2017 | Recipes
Love the simplicity of the flavours in this salad. It reminds me of my fave pasta dish at Pagliacci’s Restaurant in Victoria, BC (add it to your MUST GO list if you’re ever there!). The dish there is called “My Secret Garden” – it’s...
by Gillian Goerzen | May 23, 2017 | Inspiration
Do you ever find yourself so caught up in the “getting there” that you lose track of the joy of the journey? I see this a lot in fitness. You set a goal: run 10k, lose 10lbs, hike to the top of the mountain…whatever inspires you. You work hard to...
by Gillian Goerzen | May 15, 2017 | Body Positive, Inspiration
The other day I was chatting with a group of women around the topics of body love, self-compassion & health. In hushed tones one of them shyly asked me, “can I love my body…and still want to lose weight?” She asked me as though it was some dirty...
