by Gillian Goerzen | Oct 14, 2018 | Recipes
Is there anything more fantastic than coming home to dinner almost being done? I think not. Threw this one together and left the house for a busy day and came home and it was nearly done! #magic Throw in the Crock Pot on LOW for 6-8 hours: 4-6 Chicken Breasts...
by Gillian Goerzen | Oct 9, 2018 | Fitness, Healthy Living
Do you make time in your life for play? As a culture we tend to think of play as for kids only. And as adults we rarely let loose enough to be playful. But did you know play is not only good for your health, but it can make you more productive and innovative too? Read...
by Gillian Goerzen | Oct 2, 2018 | Fitness
I love incorporating a fun activity into our family gatherings. It’s a great way to kick off the day! Not only does this rev the engines and fire up the metabolism – it also revs up the FUN factor! Here are my top pics for FUN Fall activities: Touch...
by Gillian Goerzen | Oct 2, 2018 | Healthy Living
If eating Grandma’s pie brings you JOY… I encourage you to eat it! Have one piece and truly savour and enjoy it. Experience that pie. Share it with your family as you reminisce about holidays past! Food isn’t just about nourishment for the body!...