by Gillian Goerzen | Oct 27, 2020 | Nutrition
Well, it’s Halloween week and I’m stirring the pot talking about sugar. Really? I know. Not sure if you saw it…but yesterday I created quite the hubbub with a post (shared below). My intent in sharing the post was to help people. In my personal and...
by Gillian Goerzen | Oct 27, 2020 | Nutrition
Why is it that as a culture we seem so bent and determined to declare and talk about our style of eating? So much so, that it’s common to know how your friends, work colleagues and even strangers approach to food. Oh, he’s keto, or they’re...
by Gillian Goerzen | Oct 20, 2020 | Healthy Living
Truth alert. I was wrapped up in Diet Culture more recently than I’d care to admit. In my most recent (and last) stint with dieting I would have classified what I did as “Clean Eating.” I mostly ate foods I viewed as healthful and was covertly...
by Gillian Goerzen | Oct 13, 2020 | Body Positive
At the beginning of each class I teach I invite my participants to Listen, Honour and Challenge themselves. I also remind them to meet themselves where they are today. It’s not just a catchy phrase or something I say light-heartedly. Body respect is essential if...
