by Gillian Goerzen | Apr 26, 2017 | Recipes
Ok, maybe I’m late to the party here but Tamari Almonds are SO easy to make. And way cheaper too! Thanks to the amazing new cookbook by Angela Liddon for showing me the way. PLUS I can use Gluten Free Tamari to keep it better for me. When I found out I was...
by Gillian Goerzen | Apr 25, 2017 | Body Positive
“Wow, you’ve lost weight, you’re looking great!” This is the compliment so often given when people are starting to see the results of their healthy lifestyle. And I’m all for compliments. Celebrating and encouraging people is so...
by Gillian Goerzen | Apr 19, 2017 | Recipes
This simple quinoa salad pairs beautifully with grilled meat OR add in a can of chickpeas for a great all in one bowl vegan meal! Makes about 4 servings. 1C dry quinoa (cooked & cooled – about 2C cooked) 1 Granny Smith apple chopped 1/4C raisins (currents...
by Gillian Goerzen | Apr 18, 2017 | Body Positive
I struggled with my body image for the majority of my life. As a trainer and fitness coach I also know all about the struggle. And the assumption is often “she’s thin, she doesn’t struggle” OR “every plus size woman wants to lose...
by Gillian Goerzen | Apr 17, 2017 | Client Spotlight
As a coach I am so grateful to be able to witness shifts in people’s health & fitness. But the mental/emotional shift is often even more profound than the physical one. And what’s even greater is that it is that shift that provides the greatest (and...
