Lessons from my Orchid

Lessons from my Orchid

I love plants. But I’m not particularly “plant inclined.” I always joke that my plants survive in spite of me, not because of me.Except orchids. Which is hilarious because orchids are notoriously finicky plants. They’re very particular and are...
Top 10 Tips for New Runners

Top 10 Tips for New Runners

You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
Grace, Space + Permission Slips

Grace, Space + Permission Slips

I talk a lot about giving ourselves grace and space. It’s a topic I’ve written about before. But I think it bears repeating for a few reasons. Why is it so important? Because in this world of highlight reels and high expectations there is a lot of...
Breathe in Body Gratitude

Breathe in Body Gratitude

When’s the last time you thanked your body? Don’t feel bad if it’s been a while. You’re not alone! We live in a culture that colours our perspective to focus on what is wrong with our body.Tone this, shape this, fix this, tighten this, colour...