by Gillian Goerzen | May 28, 2020 | Inspiration
A few weeks ago when I went to teach my Livestream Fitness class, no one showed. Or so I thought. Turns out when I’d pasted the Zoom link into the email the wrong link pasted and….no one could attend. But in the moment my brain didn’t go to this...
by Gillian Goerzen | May 28, 2020 | Inspiration
I love plants. But I’m not particularly “plant inclined.” I always joke that my plants survive in spite of me, not because of me.Except orchids. Which is hilarious because orchids are notoriously finicky plants. They’re very particular and are...
by Gillian Goerzen | May 20, 2020 | Fitness, Running
You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
by Gillian Goerzen | May 19, 2020 | Inspiration
I talk a lot about giving ourselves grace and space. It’s a topic I’ve written about before. But I think it bears repeating for a few reasons. Why is it so important? Because in this world of highlight reels and high expectations there is a lot of...
by Gillian Goerzen | May 19, 2020 | Inspiration
When’s the last time you thanked your body? Don’t feel bad if it’s been a while. You’re not alone! We live in a culture that colours our perspective to focus on what is wrong with our body.Tone this, shape this, fix this, tighten this, colour...