Creating a “New Normal” (for now)

Creating a “New Normal” (for now)

If you’re the type of person that is craving routine and schedule – I feel you. I too thrive on routine and schedules.   But what this unexpected “break” has taught me is that I may not want the schedule I had…and now is a great...
Press the Spring Reset Button!

Press the Spring Reset Button!

Note: I originally published this article pre-COVID – but I really think every action step I provide is relevant and helpful for re-establishing healthy routines during this transitional and challenging time. Have a read, and don’t forget to be gentle with...