Intuitive Movement and Goals: can they co-exist?

Intuitive Movement and Goals: can they co-exist?

Can you be goal driven and still practice Intuitive Movement? The short answer is YES! Absolutely. As long as you pursue goals with body respect at the forefront, they can be a great source of inspiration. And also, it’s complicated. Why so complicated?! Because...
Bring Joy, Move More!

Bring Joy, Move More!

What if I told you finding your movement mojo had less to do with that elusive magical unicorn of “motivation,” and more to do with you finding the joy? Um, sounds kinda “airy fairy” Gillian. I know, but walk with me (literally, if possible)....
Walking is Awesome – and so are you!

Walking is Awesome – and so are you!

Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for a run or do a workout…so I’ve just been walking.” This is usually said with a tone of guilt and an air of...