by Gillian Goerzen | Feb 21, 2017 | Fitness
Q: How often should I work out? A: The answer to this question really comes down to what your goals are and also what your schedule permits. In an ideal world the research generally supports that it’s beneficial for most people to move 150 minutes per week for...
by Gillian Goerzen | Feb 21, 2017 | Recipes
Hey kids, want a cookie for breakfast?! (I just got mother of the year award) The kids were skeptical, but I’ve got a secret! These “cookies” are full of great nutrition! 1C unsweetened applesauce 2 ripe bananas, mashed 1/2 cup of nut or seed butter...
by Gillian Goerzen | Feb 15, 2017 | Recipes
Need a shake up on Tacos? Here’s a fun one! Spinach Brown Rice (cooked to instructions) Ground Turkey 1T chili powder Sprinkle of Sea salt Red & Yellow Peppers, diced 1C frozen corn 1C chopped Grape Tomatoes Plain Greek Yogurt (or replace with tahini...
by Gillian Goerzen | Feb 14, 2017 | Recipes
This is such a simple & yummy dessert – and it’s so healthy! Per delicious serving* 1C unsweetened coconut milk 3T chia seed 1/2t vanilla 1t maple syrup *just on the off chance you might want to make it for one! Whisk together & let sit in the...
by Gillian Goerzen | Feb 14, 2017 | Recipes
These are #getinmybelly GOOD & made from whole, nutritious ingredients! Choco Peanut Butter YUMS! makes 24 mini’s PB layer: 2/3C natural PB 1/2C melted coconut oil 2T maple syrup Mix & pour into lined mini muffin tin. Freeze for...
