by Gillian Goerzen | Dec 30, 2018 | Inspiration
I get it. The literal plethora of information out there about health, fitness and nutrition is absolutely dumbfounding (emphasis on the first half of that word). By pure volume alone it’s overwhelming…but the even greater challenge is that so much of it is...
by Gillian Goerzen | Dec 29, 2018 | Healthy Living, Inspiration
Somewhere along the way we decided we need to be a total jerk to ourselves to get motivated into action. And I need to tell you something. It’s absolute BS! Seriously. Here’s the thing, guilt is telling. It is giving us feedback that there is something...
by Gillian Goerzen | Dec 28, 2018 | Fitness, Healthy Living, Inspiration
You can’t possibly be motivated, inspired and “on” all the time. It’s not possible. As humans we are innately looking for the easiest way to do things at all times. To minimize our energy output and still accomplish the greatest reward....
by Gillian Goerzen | Dec 27, 2018 | Healthy Living, Inspiration
Do you want to know the secret to building lasting health and fitness habits? Be a healthy, fit person. Ha ha…very funny right?! But it’s true. In his NEW book Atomic Habits James Clear talks about the power of identity. He uses the example of smoking and...
by Gillian Goerzen | Dec 26, 2018 | Healthy Living, Inspiration
Your newsfeed is about to be bombarded. Get your bikini body by spring! Drop 20 pounds in 20 days! 12 minutes a day to a better body! There will be diets, detoxes, cleanses, wraps, extreme fitness plans and rules. So many rules. Fat is good, fat is bad. Carbs are...
