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Be the Boss of your Body

Be the Boss of your Body

One of the tips I give clients when it comes to staying committed to exercise sessions or other health habits is to treat the time allocated for these things like important appointments – like a meeting with your boss. If you had an appointment with your boss,...
W.I.N. Your Day for Winning Health

W.I.N. Your Day for Winning Health

I was recently introduced to the Notre Dame football coach Lou Holtz’s acronym W.I.N. I was immediately in love with it. Here’s how the story goes. The story of W.I.N. Holtz instructed his players to ask themselves this question 35 times a day. He wanted...
The Practice of Mindful Eating

The Practice of Mindful Eating

Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? It’s easy to get onto “autopilot” when...
Instant Pot Pulled Pork with Apple Slaw

Instant Pot Pulled Pork with Apple Slaw

This was a modification of a lovely recipe from Danielle Walker. I loved her recipe and made a few revisions to make it quicker/ more to our family tastebuds and it was a hit! For me this is not a week-night meal (it’s about a 45-60 minute recipe), but...