by Gillian Goerzen | Dec 29, 2020 | Healthy Living
It’s already begun. My news feed is already populating with sponsored posts telling me it’s time to “get healthy.” That it’s time to “lose that COVID/ Christmas bulge” and get “on track.” The core message: my body...
by Gillian Goerzen | Dec 15, 2020 | Inspiration
I’ve got a really important holiday message for you. It has the potential to totally shift how you view the next few weeks of your life (possibly longer). And massively increase the joy you experience. Who doesn’t need a bit more joy right now?! Am I...
by Gillian Goerzen | Dec 8, 2020 | Inspiration
I want to just acknowledge that in BC (and across the country) it’s becoming abundantly clear that this holiday season won’t be the same. And that’s tough. Really tough. And while the optimist in me wants to say, hey, but look at all the things we...
by Gillian Goerzen | Dec 8, 2020 | Inspiration
I love to read books! Especially health and fitness books. But I also get that not every book is for every body. My goal in offering this list is to give you the broad overview of my top picks so I might help you pick the book that would best serve and support you...
by Gillian Goerzen | Dec 1, 2020 | Healthy Living
A couple of weeks ago, inspired by my friend Dee, I jumped in the ocean and did my very first cold water swim. Outside of the odd January 1st Polar Bear swim, I don’t typically swim in the outdoors between about October and May. Because…it’s cold! As...
