by Gillian Goerzen | Sep 29, 2020 | Healthy Living
Sometimes when you begin explore Anti-Diet, Health at Every Size (HAES®) and Intuitive Eating it’s like the curtain got pulled back on Oz and you simply can’t go back. You see Diet Culture for all it is (and all the damage it does) and you simply...
by Gillian Goerzen | Sep 22, 2020 | Body Positive
Recently I shared an Instagram post that resonated with me. It was from Fat Activist and Clinical Social Worker Lisa DeBreuil. Here’s what it said: “Newsflash: if you have sit or contort your body in certain ways in order to have “fat rolls,”...
by Gillian Goerzen | Sep 15, 2020 | Healthy Living
There’s an awesome Baroness Von Sketch segment with the title “It isn’t Peri-Menopause, is it?” that nearly had me in stitches. They completely nailed the mystification and utter disbelief that shroud’s Peri-Menopause (both culturally and...
by Gillian Goerzen | Sep 1, 2020 | Nutrition
For years I just thought I didn’t have enough self-control. I’d be so “good” all day, then come the afternoon or evening, I’d LOSE it and eat all the things. And then I’d feel the tremendous guilt for eating all the things, so...
