by Gillian Goerzen | Feb 26, 2019 | Healthy Living
According to a new large scale meta-analysis of nearly 25,000 subjects perfectionism has increased substantially since 1990. And it’s affecting men and women equally. I read an article about the research in a recent article by one of the researchers, Simon...
by Gillian Goerzen | Feb 20, 2019 | Healthy Living
When most of us talk about “habits,” especially as they pertain to health, we tend to make them synonymous with the behaviours we repeat – like the habit of eating healthy or going to the gym. But a habit is more than just the thing you do, and...
by Gillian Goerzen | Feb 11, 2019 | Nutrition
Health Canada recently released their long awaited update to the Food Guide and I could not be more excited. Not only have they done away with confusing portions and servings (that no one can remember anyway), they’ve incorporated some of the very important...
by Gillian Goerzen | Feb 11, 2019 | Inspiration
I’ve got a few balls in the air at the moment. And they’re awesome, and exciting and I’m so seriously pumped about them all….but in all my excitement sometimes I can fail to stop and just be. A dear friend lovingly called me on it the other...
by Gillian Goerzen | Feb 5, 2019 | Inspiration
When I teach fitness or coach clients I often encourage them to listen to their body. The other day a client said back to me – it’s telling me to eat ice cream when I get home from class. We chuckled. I knew she was saying it in jest (though frankly, if...
