Do you ever get caught in black & white thinking? You know…
“I had a cookie, so I may as well start fresh tomorrow!” OR…”I skipped my workout today so sure, let’s get take-out,” or one of my faves…”this week isn’t going as planned (Wednesday), I’ll start again Monday”

First of all…you’re not alone! #phew Welcome to the human race!

But here’s the thing. The body doesn’t know! You can eat a cookie & broccoli in the very same day. You can also miss a workout and the world won’t end (say what?!). And my fave…there really is nothing magical about Monday.

So ditch the black & white and embrace the shades of grey. There’s a beautiful range of colors you’re missing out on – called LIFE!