Your body is a gift. Your ability to move is a blessing that is not bestowed upon everyone. So move it. Find ways to move that bring you joy! Exercise isn’t punishment! It shouldn’t be something you dread! If it is…you’re doing the wrong kind (for you). Keep trying new ways of moving until you find one you truly enjoy! Here’s a list of ideas to get you started on your journey!

Find a class, program or video based program that works for YOU and your life (refer back to principle #1 for more on that!)

  • walking
  • running
  • swimming
  • Zumba
  • Insanity
  • Crossfit
  • Weight lifting
  • Badminton
  • Tennis
  • cycling
  • spinning or indoor cycling
  • Yoga
  • mountain biking
  • ballroom dance
  • hip hop dance
  • Belly Fit
  • HIIT
  • Line Dancing

Be curious. Explore. Ask friends for referrals to make sure your instructor is qualified & credentialed so you get the support you need! And HAVE FUN!

Rock your health and fitness your way

In this FREE workshop, you'll discover...


What's actually getting in your way (and what you can do about it, starting today!)


A mindset + tools to help you navigate the real-life hiccups like getting sick, work deadlines, and vacations (without throwing in the towel and getting "back on track" after). 


How to set yourself up for success by building adaptable, personalized (and body-positive) health habits!


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