by Gillian Goerzen | Jun 1, 2021 | Intuitive Eating, Nutrition
In our Diet Culture-driven relationship with food one of the core messages (beyond you must diet to be “healthy”), is that food and your relationship with it is a moral one. There are good foods and bad foods. There are also good and bad habits around...
by Gillian Goerzen | Jan 5, 2021 | Healthy Living
Do you ever feel like you’re clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels…impossible. Because so many other things seem to get in the way?! What if it’s not what health...
by Gillian Goerzen | Dec 29, 2020 | Healthy Living
It’s already begun. My news feed is already populating with sponsored posts telling me it’s time to “get healthy.” That it’s time to “lose that COVID/ Christmas bulge” and get “on track.” The core message: my body...
by Gillian Goerzen | Dec 8, 2020 | Inspiration
I love to read books! Especially health and fitness books. But I also get that not every book is for every body. My goal in offering this list is to give you the broad overview of my top picks so I might help you pick the book that would best serve and support you...
by Gillian Goerzen | Oct 27, 2020 | Nutrition
Well, it’s Halloween week and I’m stirring the pot talking about sugar. Really? I know. Not sure if you saw it…but yesterday I created quite the hubbub with a post (shared below). My intent in sharing the post was to help people. In my personal and...
