by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
I have been giving this tip for years. I’m pleased to see that research is now backing this recommendation. Why do I tell people not to track? For many people tracking calories/ macros/ food is NOT healthy behaviour (scroll down for my list of questions you need...
by Gillian Goerzen | Feb 11, 2019 | Nutrition
Health Canada recently released their long awaited update to the Food Guide and I could not be more excited. Not only have they done away with confusing portions and servings (that no one can remember anyway), they’ve incorporated some of the very important...
