by Gillian Goerzen | Jan 26, 2021 | Body Positive
This is a fundamental tenet of my entire Super You philosophy: there is no one right way to be healthy. No rules or plan to follow. Just you tuning into the practices and strategies that serve and support you on your path to authentic health. And it sounds so, simple...
by Gillian Goerzen | Dec 15, 2020 | Inspiration
I’ve got a really important holiday message for you. It has the potential to totally shift how you view the next few weeks of your life (possibly longer). And massively increase the joy you experience. Who doesn’t need a bit more joy right now?! Am I...
by Gillian Goerzen | Nov 24, 2020 | Inspiration
There’s a story making it’s rounds on Facebook that really spoke to me (and a lot of others). Here’s the gist: In a counselling session a patient is relaying to their counsellor that they’re struggling. And the counsellor asks, “What are...
by Gillian Goerzen | Oct 27, 2020 | Nutrition
Well, it’s Halloween week and I’m stirring the pot talking about sugar. Really? I know. Not sure if you saw it…but yesterday I created quite the hubbub with a post (shared below). My intent in sharing the post was to help people. In my personal and...
by Gillian Goerzen | Oct 27, 2020 | Nutrition
Why is it that as a culture we seem so bent and determined to declare and talk about our style of eating? So much so, that it’s common to know how your friends, work colleagues and even strangers approach to food. Oh, he’s keto, or they’re...