by Gillian Goerzen | Feb 4, 2020 | Fitness
When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.” My first question back to them is often...
by Gillian Goerzen | Jan 14, 2019 | Fitness
If you’re just getting started with more focus on movement, I highly recommend simply focusing on just moving your body in ways you enjoy. Don’t over-complicate things with complex plans and detailed exercise regimens. You don’t need to hit the gym...
