by Gillian Goerzen | Mar 30, 2021 | Fitness
Have you ever heard the advice to get 10,000 steps per day for health? Yeah, me too. It’s often used by mainstream media as a health target, and is often used by apps and tracking wearables. In fact, for years it has been woven into health promotion…so...
by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
I have been giving this tip for years. I’m pleased to see that research is now backing this recommendation. Why do I tell people not to track? For many people tracking calories/ macros/ food is NOT healthy behaviour (scroll down for my list of questions you need...
by Gillian Goerzen | Jan 22, 2019 | Inspiration
Have you ever had that experience of finally “seeing” something and then…you can’t “un-see” it?! I’m not talking about walking in on your parents when you were a kid (whoops!). Joking aside I’m talking about that shift...
