by Gillian Goerzen | Sep 1, 2020 | Nutrition
For years I just thought I didn’t have enough self-control. I’d be so “good” all day, then come the afternoon or evening, I’d LOSE it and eat all the things. And then I’d feel the tremendous guilt for eating all the things, so...
by Gillian Goerzen | Aug 25, 2020 | Nutrition
“Where do you stand on carrots?” This is a legit question a client asked me once. My response? “They’re a great vegetable, why?” The client responded with some concerns about their high glycemic index, their sugar content and how sugar is...
by Gillian Goerzen | Jul 21, 2020 | Nutrition
I know you know this, but hydration is important. How important? Well your body is about 60-70% water by mass. It’s essential for pretty much everything we do.It’s especially important if you like to get out there and do cool things in the summer (read:...
by Gillian Goerzen | Jun 11, 2020 | Nutrition
As I dive deeper into my work as an Intuitive Eating Counsellor, the more I’m convinced that the philosophy of Intuitive Eating is a total game changer for anyone who’s ever struggled with their relationship with food (read: most humans living in our diet...
by Gillian Goerzen | Feb 21, 2020 | Nutrition
Pretty much everywhere you turn there is information about a weight loss plan or program promising to help you “banish the bulge” – for good! But sadly, while many of these plans and programs might work, the results are essentially temporary....
by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
I have been giving this tip for years. I’m pleased to see that research is now backing this recommendation. Why do I tell people not to track? For many people tracking calories/ macros/ food is NOT healthy behaviour (scroll down for my list of questions you need...
