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Smokey Black Bean & Quinoa Chili

Smokey Black Bean & Quinoa Chili

This is a fun twist on the classic veggie chili with an added punch care of smoked paprika (superyum). It got a 3/4 from our household. So ok. That’s like a B+ right? I’ll take it! Ingredients: 1T olive oil (or other oil of choice) 1 onion, chopped 2-3...
Be the Boss of your Body

Be the Boss of your Body

One of the tips I give clients when it comes to staying committed to exercise sessions or other health habits is to treat the time allocated for these things like important appointments – like a meeting with your boss. If you had an appointment with your boss,...
Why I LOVE Canada’s New Food Guide

Why I LOVE Canada’s New Food Guide

Health Canada recently released their long awaited update to the Food Guide and I could not be more excited. Not only have they done away with confusing portions and servings (that no one can remember anyway), they’ve incorporated some of the very important...
Tuna Salad with Curry Vinaigrette

Tuna Salad with Curry Vinaigrette

Do you ever get to lunch or dinner and you’re on your own and there’s “nothing” to eat? Keep a can of tuna in the cupboard and this simple salad is great with pretty much whatever veg you’ve got in the fridge! (serves 1) >2C veggies (I...