by Gillian Goerzen | Jan 5, 2021 | Healthy Living
Do you ever feel like you’re clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels…impossible. Because so many other things seem to get in the way?! What if it’s not what health...
by Gillian Goerzen | Nov 24, 2020 | Inspiration
There’s a story making it’s rounds on Facebook that really spoke to me (and a lot of others). Here’s the gist: In a counselling session a patient is relaying to their counsellor that they’re struggling. And the counsellor asks, “What are...
by Gillian Goerzen | Sep 29, 2020 | Healthy Living
Sometimes when you begin explore Anti-Diet, Health at Every Size (HAES®) and Intuitive Eating it’s like the curtain got pulled back on Oz and you simply can’t go back. You see Diet Culture for all it is (and all the damage it does) and you simply...
by Gillian Goerzen | Sep 22, 2020 | Body Positive
Recently I shared an Instagram post that resonated with me. It was from Fat Activist and Clinical Social Worker Lisa DeBreuil. Here’s what it said: “Newsflash: if you have sit or contort your body in certain ways in order to have “fat rolls,”...
by Gillian Goerzen | Jul 28, 2020 | Healthy Living
10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I’ve recently finished the NEW book Anti-Diet by HAES® informed Registered Dietitian and Intuitive Eating...
