by Gillian Goerzen | Mar 30, 2021 | Fitness
Have you ever heard the advice to get 10,000 steps per day for health? Yeah, me too. It’s often used by mainstream media as a health target, and is often used by apps and tracking wearables. In fact, for years it has been woven into health promotion…so...
by Gillian Goerzen | Jul 10, 2019 | Fitness
Feeling a little MEH about MOVING this time of year?! It’s not just you! There’s so much going on and it’s easy to fall away from your fitness routines. So instead of “writing off” the summer, get creative. Build out your...