Feeling a little MEH about MOVING this time of year?!
- reach 5000 steps daily
- reach 10,000 steps daily
- move for 30-minutes 5x per week
- move for 20-minutes per day
- move for 45-minutes 3x per week
For steps goals:
- keep an eye on your steps through the day
- know approximately how many steps you need to have by certain “times” and then do what you need to bump it up
- schedule in mini-movement breaks to help you achieve your goals
For minute goals:
- schedule your windows of movement in your week/ day
- give yourself freedom around WHAT you do each time.
- be open to moving where the windows are week to week if needed to account for holidays, social engagements, etc.
- get creative – maybe you can’t do what you typically do – that’s ok! Have fun trying new things!
- keep it fun – remember that exercise isn’t a chore!