by Gillian Goerzen | Mar 1, 2020 | Healthy Living
Note: I originally published this article pre-COVID – but I really think every action step I provide is relevant and helpful for re-establishing healthy routines during this transitional and challenging time. Have a read, and don’t forget to be gentle with...
by Gillian Goerzen | Feb 25, 2020 | Healthy Living
I’m a meditator. I’ve been meditating regularly for about 3-5 years. Before that I did occasionally but it never really stuck. Fun fact: I actually first meditated as a teen when I was struggling with anxiety and my mom bought me a Louise Hay meditation...
by Gillian Goerzen | Jan 14, 2020 | Healthy Living
Yup. You read that correctly. I won’t. And if you comment on my weight or start to engage in weight focused conversation, I will change or leave that conversation. Here’s why. Firstly, I don’t buy into the socially accepted norm that “thinner...
by Gillian Goerzen | Dec 12, 2019 | Fitness, Healthy Living, Inspiration
Creating a sustainable healthy lifestyle isn’t magic. It’s momentum. But creating MOMENTUM can be tough. Especially as you’re just getting started. When you’re starting ANY new habit you’re moving from a state of stillness and there...
by Gillian Goerzen | Oct 2, 2019 | Healthy Living
Breath is essential to life. So essential it’s a complete automatic function of the body (thanks brain)! But have you ever noticed what happens to your breath when you’re stressed or overwhelmed? If you’re like most, you tend to breathe into your...
by Gillian Goerzen | Sep 13, 2019 | Healthy Living, Inspiration
One of the foundations of my philosophy around health and fitness is this: It’s next to IMPOSSIBLE to create sustainable health and fitness habits if the desire to change comes from a place of body hatred or worse, disgust. But we live in a society that...
