by Gillian Goerzen | Dec 8, 2020 | Inspiration
I want to just acknowledge that in BC (and across the country) it’s becoming abundantly clear that this holiday season won’t be the same. And that’s tough. Really tough. And while the optimist in me wants to say, hey, but look at all the things we...
by Gillian Goerzen | Dec 8, 2020 | Inspiration
I love to read books! Especially health and fitness books. But I also get that not every book is for every body. My goal in offering this list is to give you the broad overview of my top picks so I might help you pick the book that would best serve and support you...
by Gillian Goerzen | Nov 24, 2020 | Inspiration
There’s a story making it’s rounds on Facebook that really spoke to me (and a lot of others). Here’s the gist: In a counselling session a patient is relaying to their counsellor that they’re struggling. And the counsellor asks, “What are...
by Gillian Goerzen | Nov 10, 2020 | Inspiration
If you’re living on planet earth right now there’s a chance you’re feeling a little, well, S-T-R-E-S-S-E-D. With the ongoing and increasing demands to do ‘all the things’ in the fast paced digital age we are living in and oh yeah, the...
by Gillian Goerzen | Nov 3, 2020 | Inspiration
Last night on our final Super You Mindset Group call one of the participants shared this “aha” with the group. I’ll paraphrase for confidentiality… I’ve come to recognize that when it comes to shifting my habits I move glacially, and...
by Gillian Goerzen | Aug 11, 2020 | Inspiration
How getting hurt gave me the opportunity to pause, reflect and redirect. On the Sunday of the August long weekend I went for a glorious hike with my boys and some friends up Mt. Tzouhalem in Duncan, BC. It was a fun adventure where we took a few detours (read: got...
