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Develop Your Mental Muscle

Develop Your Mental Muscle

I saw a meme along these lines and literally laughed out loud. It’s so true! I mean sure, there are moments during any run/ workout/ sweat sesh where you’re legit loving it…but there are also some seriously MEH moments where you question your sanity...
Fun Fall Activities

Fun Fall Activities

I love incorporating a fun activity into our family gatherings. It’s a great way to kick off the day! Not only does this rev the engines and fire up the metabolism – it also revs up the FUN factor!   Here are my top pics for FUN Fall activities: Touch...
Fitness FAQ: Is walking Fido exercise?

Fitness FAQ: Is walking Fido exercise?

I recently heard someone spreading the message that “walking a dog is not exercise.” While they are entitled to their opinion I whole-heartedly disagree and think that this type of belief around how we define exercise is actually at the heart of why so...