by Gillian Goerzen | Dec 4, 2018 | Healthy Living, Inspiration
I love getting creative in the kitchen. And I love a good home-cooking recipe turned healthy through a little tweak here and there. But you know what I don’t like? When people try to diet-ize classics. Hey, if it’s a completely new creation like a pumpkin...
by Gillian Goerzen | Jun 18, 2018 | Healthy Living
The temps are heating up and this means it’s time for your friendly reminder to DRINK UP. Why? Because your body is about 60-70% water. You lose water through sweating, breathing and elimination, and if you don’t replace it quite simply your body...
by Gillian Goerzen | Jan 15, 2018 | Healthy Living, Nutrition
Hydration is essential to health. Your body is composed of about 60-70%+ water. It is essential to the functioning of your organs, your metabolism and cognition (aka you need to be well hydrated to think well)! Water is also the medium that all the energy processes in...
by Gillian Goerzen | Nov 23, 2000 | Healthy Living
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
