by Gillian Goerzen | May 9, 2017 | Body Positive
I’ve had many events/ moments/ experiences in my life that I would consider “transformative.” Experiences where my whole concept of self & my capabilities were transformed. One of those moments was My First Triathlon. I was 20 and madly in love...
by Gillian Goerzen | May 9, 2017 | Body Positive
“This (pointing to a candy in my hand, makes this (poking my belly)” I was 19 years old when this was said to me. My great aunt was known for her “say it like it is” lack of self-editing candor. She had a lot of redeeming qualities, but this...
by Gillian Goerzen | May 9, 2017 | Inspiration
I can’t say this enough. There is truly no one right way to be healthy & fit. One of my missions is to change the current fitness paradigm. I want to move it away from a hard and fast “one size fits all” fashion-centric approach – where we...
by Gillian Goerzen | May 3, 2017 | Fitness
You might be surprised to hear me say this, but I think you should quit. Yup, I said it. I think when it comes to your health & fitness – if there is something that you’re doing that is causing you stress, dread or disdain, I think you should QUIT! Let...
by Gillian Goerzen | May 3, 2017 | Inspiration
Do you ever find yourself trapped in “if this, then…” thinking? I was chatting with someone the other day about clothes shopping and she said she refused to buy new clothes until she committed to her fitness plan for 3-months without exception. Now...