by Gillian Goerzen | Nov 17, 2020 | Fitness, Running
I recently decided to stop running. And I shared it publicly on Facebook, and I’ve had a lot of really concerned people worrying about my health and well-being (and that of my business). This blog will hopefully put any concerns to rest, and to let you all know,...
by Gillian Goerzen | Jun 24, 2020 | Fitness
What? Intuitive Movement is a thing? Yes it is! Let me tell you more. We were born to move. Your curiousity drove you to interact with your world. As you became more curious, you moved more. Reaching for things. Crawling to get to something that piqued your interest....
by Gillian Goerzen | Jun 2, 2020 | Fitness
I firmly believe that ALL runners benefit from doing regular strength work. Before you freak out – this doesn’t mean you need a gym membership OR a complicated program that takes you a lot of time! A simple program with basic total body strengthening is...
by Gillian Goerzen | May 20, 2020 | Fitness, Running
You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
by Gillian Goerzen | Feb 4, 2020 | Fitness
When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.” My first question back to them is often...
by Gillian Goerzen | Dec 12, 2019 | Fitness, Healthy Living, Inspiration
Creating a sustainable healthy lifestyle isn’t magic. It’s momentum. But creating MOMENTUM can be tough. Especially as you’re just getting started. When you’re starting ANY new habit you’re moving from a state of stillness and there...
