by Gillian Goerzen | Dec 2, 2015
After having five children and owning a business, I lost myself. I was overweight, out of shape and miserable. All my time, energy and dedication went to anyone who needed it except for me! My new lifestyle allows me to simplify my life in a way that I can still be...
by Gillian Goerzen | Dec 1, 2015
I have been a runner for many years, but I also love food and am undisciplined. ‘Middle’ came to describe where I gained weight, as well as my age. After a particularly stressful spring and summer my weight soared and I realized that I needed to do more....
by Gillian Goerzen | Nov 20, 2015
I can be a bit of a perfectionist at times. When I can’t do something perfectly, I’ll abandon it. In the past, when it’s come to fitness and nutrition, I’ve ended up throwing in the towel when I’ve come across a setback like injury or...
