by Gillian Goerzen | Dec 1, 2015
I have been a runner for many years, but I also love food and am undisciplined. ‘Middle’ came to describe where I gained weight, as well as my age. After a particularly stressful spring and summer my weight soared and I realized that I needed to do more....
by Gillian Goerzen | Nov 20, 2015
I can be a bit of a perfectionist at times. When I can’t do something perfectly, I’ll abandon it. In the past, when it’s come to fitness and nutrition, I’ve ended up throwing in the towel when I’ve come across a setback like injury or...
