by Gillian Goerzen | Feb 25, 2020 | Healthy Living
I’m a meditator. I’ve been meditating regularly for about 3-5 years. Before that I did occasionally but it never really stuck. Fun fact: I actually first meditated as a teen when I was struggling with anxiety and my mom bought me a Louise Hay meditation...
by Gillian Goerzen | Oct 2, 2019 | Healthy Living
Breath is essential to life. So essential it’s a complete automatic function of the body (thanks brain)! But have you ever noticed what happens to your breath when you’re stressed or overwhelmed? If you’re like most, you tend to breathe into your...
by Gillian Goerzen | Dec 4, 2018 | Healthy Living, Inspiration
I love getting creative in the kitchen. And I love a good home-cooking recipe turned healthy through a little tweak here and there. But you know what I don’t like? When people try to diet-ize classics. Hey, if it’s a completely new creation like a pumpkin...
