by Gillian Goerzen | Feb 23, 2021 | Inspiration
When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
by Gillian Goerzen | Dec 1, 2020 | Healthy Living
A couple of weeks ago, inspired by my friend Dee, I jumped in the ocean and did my very first cold water swim. Outside of the odd January 1st Polar Bear swim, I don’t typically swim in the outdoors between about October and May. Because…it’s cold! As...
