by Gillian Goerzen | Jun 15, 2015 | Fitness
Unfortunately, no matter how “fit” you are, if you haven’t been running it is important for injury prevention (and comfort of your body!) that you follow a slow progression from walking to running. This gives your joints time to adjust to the impact of the sport. This...
by Gillian Goerzen | Nov 23, 2000 | Healthy Living
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
