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Begin with Body Gratitude

Begin with Body Gratitude

One of the foundations of my philosophy around health and fitness is this:   It’s next to IMPOSSIBLE to create sustainable health and fitness habits if the desire to change comes from a place of body hatred or worse, disgust.   But we live in a society that...
What’s Not Wrong

What’s Not Wrong

I was recently listening to The Ultimate Health Podcast and they were interviewing one of my faves – Geneen Roth.   In the interview she was talking about how important it is to not allow ourselves to get stuck focusing on things we can’t do anything...
Are your goals killing your mojo?

Are your goals killing your mojo?

I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill.   What? Yup…let me explain.   Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...
OWN your way

OWN your way

There are a few ways this could be interpreted:   You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world.   It also means….   It’s UP to you. No one else can do this for you. The onus is on...