by Gillian Goerzen | Sep 13, 2019 | Healthy Living, Inspiration
One of the foundations of my philosophy around health and fitness is this: It’s next to IMPOSSIBLE to create sustainable health and fitness habits if the desire to change comes from a place of body hatred or worse, disgust. But we live in a society that...
by Gillian Goerzen | May 28, 2019 | Healthy Living, Inspiration
I was recently listening to The Ultimate Health Podcast and they were interviewing one of my faves – Geneen Roth. In the interview she was talking about how important it is to not allow ourselves to get stuck focusing on things we can’t do anything...
by Gillian Goerzen | May 28, 2019 | Inspiration
I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill. What? Yup…let me explain. Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...
by Gillian Goerzen | May 14, 2019 | Inspiration
Honesty alert: Over the last year or so I’ve gained about 10 pounds. 10 pounds is enough that last year’s shorts…don’t quite fit – at least not comfortably. I have a few pairs of pants that have been put away. And things are looking a...
by Gillian Goerzen | Jan 8, 2018 | Inspiration
There are a few ways this could be interpreted: You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world. It also means…. It’s UP to you. No one else can do this for you. The onus is on...