by Gillian Goerzen | May 23, 2017 | Inspiration
Do you ever find yourself so caught up in the “getting there” that you lose track of the joy of the journey? I see this a lot in fitness. You set a goal: run 10k, lose 10lbs, hike to the top of the mountain…whatever inspires you. You work hard to...
by Gillian Goerzen | Apr 4, 2017 | Inspiration
Do you ever feel like you’re missing some BIG SECRET to motivation. Why is it that some people seem so incredibly motivated and some days it feels like you’re just surviving? This fascinates me too – as a human & as a coach. Which is why any time...
by Gillian Goerzen | Apr 2, 2017 | Fitness, Inspiration
Fitness tends to be quite timeline focused. Hey, it’s part of SMART goal setting and an important one. But when we get too focused on a timeline we can get caught up in the rush of achievement and (I think) miss the point. Running always captures me this way. At races...
by Gillian Goerzen | Jan 11, 2017 | Inspiration
I just had the opportunity to attend a Webcast with Elizabeth Gilbert. It was epic. So many nuggets of GOLD in this. I had to write about it. I’m sharing my key take-aways & my reflections on them. Take away one: VULNERABILITY unlocks magical connection....
by Gillian Goerzen | Jan 10, 2017 | Inspiration
Happy New Year! It’s a new year and for many that brings New Years Resolutions and new goals. I hope you caught my 6-day LIVE Webcast at www.facebook.com/superyoufit (if not, feel free to scroll back and watch those replays). In them I talked all about my 6-step...
