by Gillian Goerzen | Jul 25, 2017 | Inspiration
I was recently listening to The Beautiful Writers Podcast. It was an interview with the fabulous Elizabeth Gilbert. One of the questions posed by Danielle LaPorte was “What is the best advice you ever received and why?” Love that question! The advice was...
by Gillian Goerzen | Jun 26, 2017 | Healthy Living, Nutrition
Hey, wait a sec, I thought it was 5-10 per day?! It was. But new research looking at worldwide data involving over 2 million people is now indicating that 10 servings per day is more supportive of good health & disease prevention. 10 servings – is associated with...
by Gillian Goerzen | May 30, 2017 | Inspiration
You know that habit you want to change or that new one you want to create? Yeah, we all have one (or 20). So why is it so HARD? If we really want it – as much as we say we do, why does it feel so difficult? I see this a lot when I’m coaching clients...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Here’s the thing about fad diets, detailed meal plans, cleanses, “detoxing” and various other diet methods. They don’t work long term. In fact across the research 1/3 to 2/3 of dieters regain the weight (and often times more) within 2-3 years....
by Gillian Goerzen | Jan 17, 2017 | Inspiration
I am a huge fan of Brene Brown and her work in this area. Recently I had the opportunity to be on a webcast with Elizabeth Gilbert, the author of Eat Pray Love and more recently Big Magic. In this webcast she shared some incredibly powerful insights. One was around...
