by Gillian Goerzen | Dec 13, 2016 | Healthy Living, Inspiration
No this is not an oxymoron! You can have a healthy holiday and it’s all about being realistic and creating some holiday non-negotiables. This is a busy time of year for most people – so take that into consideration, and instead of feeling crummy about not...
by Gillian Goerzen | Oct 27, 2016 | Healthy Living
Living a healthy lifestyle isn’t a black & white thing. It’s about the various shades of grey that exist between. I see the negative outcomes of black and white thinking in clients all the time – and I’ve witnessed them in myself. If I did...
by Gillian Goerzen | Mar 28, 2016 | Recipes
Ican’t possibly RAVE enough about making extras when you cook dinner. Whenever I cook a protein “staple” for dinner I always make MORE than we need – whic means lunch the next day can look like THIS! I’m also seriously obsessed with...
by Gillian Goerzen | Nov 23, 2000 | Healthy Living
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
