by Gillian Goerzen | May 29, 2018 | Fitness
Great question! My answer? It depends (shocking, I know)! As we’ve been exploring these past few weeks with my FAQ posts (check them out here and here), fitness is a very relative term. If you’re looking for good overall health and fitness (aka you...
by Gillian Goerzen | Jan 24, 2017 | Fitness
It happens. And sometimes it’s just a case of needing to shake things up to get re-inspired with a new program, a new schedule or a shift in gears. But what if that feeling of MEH doesn’t subside? And you just can’t seem to get into your workouts?...
by Gillian Goerzen | Feb 22, 2016 | Fitness
Teaching learn to run is one of my favourite things. Helping take people from “I can’t possibly run for 30 seconds” to running their first 5k or 10k is an absolute inspiration to watch. Here are my top 5 tips I give all of my new runners to help set...
by Gillian Goerzen | Jun 15, 2015 | Fitness
Unfortunately, no matter how “fit” you are, if you haven’t been running it is important for injury prevention (and comfort of your body!) that you follow a slow progression from walking to running. This gives your joints time to adjust to the impact of the sport. This...
