by Gillian Goerzen | Jun 4, 2019 | Healthy Living
Last week The World Health Organization classified Burn-out as an occupational phenomenon (not yet a medical condition, but recognized as a major issue in our society). What does that mean? It means more people are experiencing it, and it’s having deleterious...
by Gillian Goerzen | Oct 27, 2016 | Healthy Living
Living a healthy lifestyle isn’t a black & white thing. It’s about the various shades of grey that exist between. I see the negative outcomes of black and white thinking in clients all the time – and I’ve witnessed them in myself. If I did...
by Gillian Goerzen | Nov 23, 2000 | Healthy Living
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
